Dear Friends,
I’m sure you’ve heard the one that goes,”If a tree falls in the forest and no one is there to hear it…”. How about a new version? If you walk on the trail in the morning, but forget your watch, do the steps still count?! Or better still, one from a friend. If you look at your watch, which says you have walked well over 16,000 steps, and you know you have been sitting in one place, do they count? How about if your watch has confused crocheting with walking?! Yup, her watch counted her arm movements as walking. I’m considering taking up crocheting at this point - it may be the only way I can beat my family members' step counts!
Wishing you a week filled with enjoyable “exercise”,
Mary Beth
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